Bee Pollen: 8 Benefits & Uses
Here’s a little known fact: bee pollen contains almost all of the nutrients the body needs. It’s a natural antibacterial, anti-fugal and antiviral agent that boasts a wide range of essential nutrients. Bee pollen benefits stem from the vitamins, minerals, protein, lipids, enzymes and fatty acids it contains. Some impressive bee pollen health benefits include the ability to reduce inflammation, boost the immune system, protect the liver from disease, alleviate stress and even help reduce allergy symptoms.
Bee Pollen Benefits
1. Lowers Inflammation
Bee pollen health benefits include the ability to reduce inflammation levels in the body. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. Bee pollen benefits other inflammatory conditions as well, whether acute or chronic.
2. Acts as an Antioxidant
Bee pollen benefits include the ability to provide the body with healing antioxidants. In a 2005 study, researchers found that bee pollen had the ability to protect the body against oxidative stress. Thanks to the antioxidants it contains, bee pollen health benefits are similar to those found in fermented food. (1)
excerpt courtesy of David Wolfe